People come to see me when they are navigating: 

 

Grief & Loss
Those grieving a loss, whether it's a person, a relationship, an identity, or a future you expected. Grief doesn't follow a timeline, and it rarely looks the way people expect it to. We'll make room for what you're actually carrying, the loss itself and everything it's changed, so you're not just getting through it, but finding a way to hold it.

• Sudden loss

• Divorce

• Loss of an adult child

• Miscarriage

• Aging parents ( i. e., Alzheimer's, MS, Parkinson's, chronic illness, etc.)

• ​Partner and family loss
   

Needing a safe space

Professionals facing life and career transitions. Promotion. Startup. Relocation. Leadership. New team. Transitions expose the patterns underneath your values. Together, we'll slow down long enough to make intentional decisions, not reactive ones.

• Seeking confidentiality 

• Coaching and support to build internal resources 

• Experiential and somatic tools to manage daily stress
   

OCD & Intrusive Thoughts
Individuals struggling with unwanted intrusive thoughts or OCD. The thoughts feel dangerous, shameful, or completely out of character, and the harder you try to push them away, the louder they get. We'll work on your relationship to the thoughts, not the content of them, so you get your peace of mind back instead of fighting a war that only feeds itself.

• Unwanted intrusive thoughts

• Habit and behavior change

• Living a fuller life

• Managing your relationship with your Self and others
   

Middle school,  high school & young adulthood
Teens (13+) who are learning how to identify and manage anxiety, depression, and emotional overwhelm face intense pressure today. I help them understand what they're feeling, develop real coping tools, and build confidence that isn't dependent on constant performance.

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Life Transitions
Whether it's a new stage of life, a shifting body, or a role you didn't expect to be in, transitions ask something of us. I help people find steady ground and real tools as they move through it.

• Relationships 

• New parents

• College years and adulthood

• Parenthood & empty nest

• Career change

• Retirement and aging 

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Anxiety & Depression
For anyone exhausted from trying to hold it all together. If you're the capable one, the reliable one, therapy can be the place where you don't have to carry that role.

• A lingering heaviness or self doubt

• Changes in daily habits and activities

• Overwhelming anxiety

• Circular or intrusive thinking

• Low motivation

• Past abuse or neglect

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