I Work With:

​Those grieving a loss — of a person, a relationship, an identity, or a future you expected
Grief doesn't follow a timeline, and it rarely looks the way people expect it to.
We'll make room for what you're actually carrying — the loss itself, and everything it's changed — so you're not just getting through it, but finding a way to hold it.

Young adults navigating burnout, perfectionism, and chronic stress
You’ve built something impressive. But it’s costing you more than it should.
We’ll untangle the identity built around achievement and rebuild from steadier ground — so your ambition becomes aligned instead of compulsive.
 
Professionals facing life and career transitions
Promotion. Pivot. Relocation. Leadership. Parenthood. Retirement.
Transitions expose the patterns underneath your values. Together, we’ll slow down long enough to make intentional decisions — not reactive ones.

Individuals struggling with unwanted intrusive thoughts or OCD
The thoughts feel dangerous, shameful, or completely out of character — and the harder you try to push them away, the louder they get.
We'll work on your relationship to the thoughts, not the content of them — so you get your peace of mind back, instead of fighting a war that only feeds itself.
 
Teens (13+) dealing with anxiety, depression, and emotional overwhelm
Young people today face intense pressure. I help them understand what they’re feeling, develop real coping tools, and build confidence that isn’t dependent on constant performance.
 
Anyone exhausted from trying to hold it all together
If you’re the capable one — the reliable one — therapy can be the place where you don’t have to carry that role.​