I Work With:

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Adults navigating burnout, perfectionism, and chronic stress

You’ve built something impressive. But it’s costing you more than it should.
We’ll untangle the identity built around achievement and rebuild from steadier ground — so your ambition becomes aligned instead of compulsive.

 

Professionals facing life and career transitions

Promotion. Pivot. Relocation. Leadership. Parenthood. Loss.
Transitions expose the patterns underneath your success. Together, we’ll slow down long enough to make intentional decisions — not reactive ones.

 

Couples who feel disconnected or stuck

You may be living parallel lives or replaying the same conflict. We’ll name what’s happening beneath the surface and rebuild connection with clarity, accountability, and respect.

 

Teens (13+) dealing with anxiety, depression, and emotional overwhelm

Young people today face intense pressure. I help them understand what they’re feeling, develop real coping tools, and build confidence that isn’t dependent on constant performance.

 

Anyone exhausted from trying to hold it all together

If you’re the capable one — the reliable one — therapy can be the place where you don’t have to carry that role.

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